You need to lose 5 lbs to make your clothes look and fit better?
If you eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
If you don’t drink any water at all – this will cause your body to retain water also and/or…
You eat way too many carbs – Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan…Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain.
You can Sweat out excess salt.
Do anything to make you sweat (the more the better). Sitting in our infra red sauna 10 -20 minutes will get rid of excess salt/sodium AND burn up to 600 +calories in just 30 minutes.